Is Sweet Loren's Puff Pastry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky, mildly rich flavor with layered, crisp texture when baked; commonly used for savory tarts, turnovers, appetizers, and sweet pastries. Customers often note easy handling, reliable puff and golden finish, while some report variable rise or uneven browning across batches. Suitable for quick homemade hors d'oeuvres and desserts and brunches.

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Why it's a maybe for low FODMAP

plant fibers
natural flavor
pea

plant fibers

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

natural flavor

pea

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Flour (rice, Pea, Buckwheat), Corn Starch, Palm Oil, Plant Fibers (potato, Rice, Pea, Psyllium), Rapeseed Oil, Ethyl Alcohol, Xanthan Gum, Salt, Hydroxypropyl Methylcellulose (thickener), Natural Flavor, Enzyme, Sorbic Acid (preservative), Lactic Acid, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.