Is Sweet Martha's Original Chocolate Chip Frozen Cookie Dough - 20oz Vegan?

Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Malted Barley Flour), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier], Artificial Flavor Added), Sugar, Vegetable Shortening (Soybean Oil And Fully Hydrogenated Soybean Oil), Brown Sugar, Water, Pasteurized Whole Egg Solids (Whole Egg Solids, Sodium Silico Aluminate [Processing Aid]), Salt, Baking Soda, Natural And Artificial Flavors (Milk).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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