Is Sweet Martha's Original Chocolate Chip Frozen Cookie Dough - 20oz Dairy Free?

Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Malted Barley Flour), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier], Artificial Flavor Added), Sugar, Vegetable Shortening (Soybean Oil And Fully Hydrogenated Soybean Oil), Brown Sugar, Water, Pasteurized Whole Egg Solids (Whole Egg Solids, Sodium Silico Aluminate [Processing Aid]), Salt, Baking Soda, Natural And Artificial Flavors (Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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