Is SWEET MINT CHOCOLATE COOKIE BITES GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- natural peppermint flavor
- white chocolate
- chocolate cookie
- cocoa butter
- chocolate liquor
- dark chocolate
- whole milk powder
- milk fat
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CHOCOLATE COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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