Is SWEET 'N SALTY PEANUTS COCOA CANDIES RAISINS SUNFLOWER KERNELS MIX, SWEET 'N SALTY Vegetarian?

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). RAISINS. COCOA CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT MILK POWDER, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], SUGAR, GUM ARABIC, LESS THAN 1% ARTIFICIAL COLORING (BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE), CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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