Is SWEET 'N SALTY SELECT PEANUTS, ALMONDS, COCOA CANDIES, RAISINS, CASHEWS, CHERRY-FLAVORED CRANBERRIES DELUXE MIX, SWEET 'N SALTY SELECT Vegetarian?

Ingredients

PEANUTS AND ALMONDS (PEANUTS AND ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE). RAISINS. CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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