Is Sweet Onion Flatbread Cracker Bites Gluten Free?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR., NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID, ENZYME), ORGANIC CANE SUGAR, SOUR CREAM (CULTURED, CREAM, ENZYME), ONION FLAKES, EXTRA VIRGIN OLIVE OIL, ORGANIC, SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), SEA SALT., CONTAINS MILK AND WHEAT. MADE IN A FACILITY THAT ALSO, HANDLES EGGS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS,, WALNUTS, SOY AND SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.