Is Sweet Onion Flatbread Cracker Bites Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR., NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID, ENZYME), ORGANIC CANE SUGAR, SOUR CREAM (CULTURED, CREAM, ENZYME), ONION FLAKES, EXTRA VIRGIN OLIVE OIL, ORGANIC, SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), SEA SALT., CONTAINS MILK AND WHEAT. MADE IN A FACILITY THAT ALSO, HANDLES EGGS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS,, WALNUTS, SOY AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.