Is Sweet Potato And Lentil Soup GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- concentrated lemon juice
- cream powder
- onions
- tomato paste
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SWEET POTATOES*, RED LENTILS*, CARROTS*, ONIONS*, CREAM POWDER*, APPLE CIDER*, DEHULLED HEMP SEED*, BROWN RICE FLOUR*, HONEY*, CANE SUGAR*, CASHEW BUTTER*, SEA SALT, TOMATO PASTE*, BUTTER POWDER*, GINGER*, GARLIC*, SPICES*, CONCENTRATED LEMON JUICE*, YEAST EXTRACT, LEMON ZEST.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Soup · Liquid