Is SWEET POTATO CHEESECAKE, SWEET POTATO Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
cultured milk
sour cream
cream
pasteurized cultured milk
cream cheese
vitamin a palmitate
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM)], SUGAR, WHOLE WHEAT FLOUR, WATER, EGGS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, WHEAT FLOUR, PALM OIL, DRIED SWEET POTATO (SWEET POTATO, MALTODEXTRIN, CORN STARCH), CREAM [MILK], BROWN SUGAR, GLUCOSE SYRUP, NATURAL FLAVOR, SPICES, SALT, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE (COLOR), CARRAGEENAN, VITAMIN A PALMITATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.