Is Sweet Potato & Chicken Soup GERD Friendly?
Why it's not GERD friendly
- lemon grass
- black pepper
- milk
lemon grass
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
en soup ato, Carrots, Onions, Coconut micken, Water, Salt), Butter (Milk), Heating Instructions Additional Inform The following are guidelines only. Some appliances may Produced in Ireland vary. Shake gently before use. Salt, Sunflower Oil, Onions, Celery, 3-4 minutes, stirring occasionally. Do not allow to boil. Hob: Empty contents into a saucepan. Heat gently for Parsley), Lemon Grass, Ginger Purée, To microwave: Break tamper proof seal and partially urée, Turmeric, Cumin, Black Pepper. see ingredients in bold. ormation per 100g: Energy 293k/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →

