Is Sweet Potato, Coconut & Chilli Soup GERD Friendly?
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Why it's not GERD friendly
- lemon juice powder
- lime juice
- garlic puree
- garlic powder
- white pepper
lemon juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, 25% Sweet Potato, Potato, Carrot, 5% Coconut Cream (Coconut Extract, Water), Onion, Ginger Puree, Red Chilli, Lemongrass, Lime Juice, Coriander, Coconut Milk Powder (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Coconut Powder, Parsley Powder, Parsley Flakes, Rapeseed Oil, Lemon Juice Powder, Anti-caking Agent: Silicon Dioxide, Lovage Powder, Coconut Cream Powder, White Pepper, Garlic Powder, Ground Mace, Ground Coriander, Curry Powder (Coriander Seed, Turmeric, Fenugreek Seed, Cumin Seed, Pepper, Salt, Chilli, Garlic Puree, Ginger, Cayenne, Seed Coriander Powder, Dried Red Chilli)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Cup, Packet, Bowl