Is SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY

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Why it's not vegan

sodium caseinate
milk
low fat dry milk

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

SWEET POTATO, CHICK PEAS, KALE, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), WATER, PREFRIED ONION (ONION, SUNFLOWER OIL), YELLOW CAPSICUM, RED CAPSICUM, TOMATO PULP, ONION, RAPESEED OIL, LOW FAT DRY MILK, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, STABILIZER: SODIUM CASEINATE [MILK]), TOMATO CONCENTRATE, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, CURRY SPICE MIX (CORIANDER, TURMERIC, CUMIN, FENUGREEK, CINNAMON, CHILI PEPPER, GINGER, CLOVE, SALT, ONION POWDER, GARLIC POWDER), SALT, CANE SUGAR, CORIANDER, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), RICE STARCH, CUMIN, CHILI PEPPER, GARLIC POWDER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.