Is Sweet Potato Curry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • fat free yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sweet Potato, Water, Onion, Tomato Paste, Roasted Red Pepper, Spinach, Fat Free Yogurt (Milk), Red Pepper, Garlic Puree, Spices, Ginger Puree, Tapioca Starch (Sulphites), Coriander, Salt, Dried Potato, Tomato Powder, Garlic Powder, Onion Powder, Acidity Requlator: Citric Acid, Coriander Leaf, Colour: Paprika Extract, Sweetener: Sucralose

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About this product

Sauce · Pouch

Flavor
SavorySpicyGarlicky
Texture
CreamyChunky
Commonly used for
CookingMeal PrepOn The Go