Is Sweet Potato Falafels Low FODMAP?
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Ingredients
Sweet Potato (27%), Potato, Soaked Chickpeas (24%) (Chickpeas, Water), Rice Flour, Carrot, Onion, Rapeseed Oil, Cornflour, Gram Flour, Coriander, Red Chilli Purée, Garlic Purée, Lemon Zest, Salt, Coriander Powder, Extra Virgin Olive Oil, Tomato Paste, Cumin Powder, Concentrated Lemon Juice, Paprika Powder, Mint.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.