Is Sweet Potato Falafels Gluten Free?
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Ingredients
Sweet Potato (27%), Potato, Soaked Chickpeas (24%) (Chickpeas, Water), Rice Flour, Carrot, Onion, Rapeseed Oil, Cornflour, Gram Flour, Coriander, Red Chilli Purée, Garlic Purée, Lemon Zest, Salt, Coriander Powder, Extra Virgin Olive Oil, Tomato Paste, Cumin Powder, Concentrated Lemon Juice, Paprika Powder, Mint.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.