Is Sweet Potato- Naturally Flavored, Little Puffs -Puffed Grain Snack Vegetarian?
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Why it's a maybe for vegetarian
- di-alpha tocopheryl acetate
- natural flavors
di-alpha tocopheryl acetate
Dietitian noteAcetate can come from either animal, plant, or synthetic sources. Some animal sources include fish liver oil, egg yolks, and butter. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Flour, White Whole Wheat Flour, Wheat Starch, Sugar, Whole Grain Oat Flour, Sweet Potato Powder, Less Than 2%: Tri-and Dicalcium Phosphate, Natural Flavors, Mixed Tocopherols (For Freshness), Zinc Sulfate, Vitamin E Powder (Di-alpha Tocopheryl Acetate), Electrolytic Iron, Annatto Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule