Is SWEET POTATO PIE Gluten Free?


Ingredients
PIE FILLING: SWEET POTATO, SUGAR, WATER, EGGS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, ARTIFICIAL COLOR, VITAMIN A PALMITATE ADDED), GLUCOSE, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS, SOYBEAN OIL, CARRAGEENAN ((STANDARDIZED WITH POTASSIUM CHLORIDE), SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL (PRESERVATIVE) AND ARTIFICIAL FLAVOR, ARTIFICIAL FLAVORS, VANILLA EXTRACT (WATER, ALCOHOL, CORN SYRUP), POLYSORBATE 60 PIE SHELL: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MADE FROM PARTIALLY HYDROGENATED COTTONSEED OIL), WATER, WHEAT FLOUR DEXTROSE, SODIUM METABISULFITE (STARCH, SALT), SODIUM PROPIONATE (PRESERVATIVE)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


