Is SWEET POTATO PIE Dairy Free?
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Ingredients
PIE FILLING: SWEET POTATO, SUGAR, WATER, EGGS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, ARTIFICIAL COLOR, VITAMIN A PALMITATE ADDED), GLUCOSE, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS, SOYBEAN OIL, CARRAGEENAN ((STANDARDIZED WITH POTASSIUM CHLORIDE), SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL (PRESERVATIVE) AND ARTIFICIAL FLAVOR, ARTIFICIAL FLAVORS, VANILLA EXTRACT (WATER, ALCOHOL, CORN SYRUP), POLYSORBATE 60 PIE SHELL: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MADE FROM PARTIALLY HYDROGENATED COTTONSEED OIL), WATER, WHEAT FLOUR DEXTROSE, SODIUM METABISULFITE (STARCH, SALT), SODIUM PROPIONATE (PRESERVATIVE)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.