Is SWEET POTATO PIE Vegan?


Ingredients
PIE FILLING: SWEET POTATO, SUGAR, WATER, EGGS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, ARTIFICIAL COLOR, VITAMIN A PALMITATE ADDED), GLUCOSE, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS, SOYBEAN OIL, CARRAGEENAN ((STANDARDIZED WITH POTASSIUM CHLORIDE), SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL (PRESERVATIVE) AND ARTIFICIAL FLAVOR, ARTIFICIAL FLAVORS, VANILLA EXTRACT (WATER, ALCOHOL, CORN SYRUP), POLYSORBATE 60 PIE SHELL: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MADE FROM PARTIALLY HYDROGENATED COTTONSEED OIL), WATER, WHEAT FLOUR DEXTROSE, SODIUM METABISULFITE (STARCH, SALT), SODIUM PROPIONATE (PRESERVATIVE)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


