Is SWEET POTATO PIE Vegetarian?
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Ingredients
PIE FILLING: SWEET POTATO, SUGAR, WATER, EGGS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, ARTIFICIAL COLOR, VITAMIN A PALMITATE ADDED), GLUCOSE, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS, SOYBEAN OIL, CARRAGEENAN ((STANDARDIZED WITH POTASSIUM CHLORIDE), SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL (PRESERVATIVE) AND ARTIFICIAL FLAVOR, ARTIFICIAL FLAVORS, VANILLA EXTRACT (WATER, ALCOHOL, CORN SYRUP), POLYSORBATE 60 PIE SHELL: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MADE FROM PARTIALLY HYDROGENATED COTTONSEED OIL), WATER, WHEAT FLOUR DEXTROSE, SODIUM METABISULFITE (STARCH, SALT), SODIUM PROPIONATE (PRESERVATIVE)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.