Is SWEET POTATO PIE Gluten Free?
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Ingredients
FILLING: ORGANIC SWEET POTATO PUREE (SWEET POTATO), ORGANIC EVAPORATED CANE JUICE, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CANE BROWN SUGAR, ORGANIC WHEAT FLOUR (WHEAT), ORGANIC CULTURED DEXTROSE (ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), PURE VANILLA EXTRACT, (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVE), SALT, ORGANIC CINNAMON, ORGANIC GINGER POWDER, ORGANIC NUTMEG. CRUST: ORGANIC WHEAT FLOUR (WHEAT), ORGANIC PALM SHORTENING (REFINED BLEACH DEODORIZED PALM OIL), WATER, ORGANIC EVAPORATED CANE JUICE, PURE VANILLA EXTRACT (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.