Is SWEET POTATO PIE Dairy Free?
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Ingredients
FILLING: ORGANIC SWEET POTATO PUREE (SWEET POTATO), ORGANIC EVAPORATED CANE JUICE, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CANE BROWN SUGAR, ORGANIC WHEAT FLOUR (WHEAT), ORGANIC CULTURED DEXTROSE (ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), PURE VANILLA EXTRACT, (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVE), SALT, ORGANIC CINNAMON, ORGANIC GINGER POWDER, ORGANIC NUTMEG. CRUST: ORGANIC WHEAT FLOUR (WHEAT), ORGANIC PALM SHORTENING (REFINED BLEACH DEODORIZED PALM OIL), WATER, ORGANIC EVAPORATED CANE JUICE, PURE VANILLA EXTRACT (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.