Is SWEET POTATO PIE Vegan?
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Ingredients
FILLING: ORGANIC SWEET POTATO PUREE (SWEET POTATO), ORGANIC EVAPORATED CANE JUICE, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CANE BROWN SUGAR, ORGANIC WHEAT FLOUR (WHEAT), ORGANIC CULTURED DEXTROSE (ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), PURE VANILLA EXTRACT, (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVE), SALT, ORGANIC CINNAMON, ORGANIC GINGER POWDER, ORGANIC NUTMEG. CRUST: ORGANIC WHEAT FLOUR (WHEAT), ORGANIC PALM SHORTENING (REFINED BLEACH DEODORIZED PALM OIL), WATER, ORGANIC EVAPORATED CANE JUICE, PURE VANILLA EXTRACT (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.