Is SWEET POTATO PIE Vegetarian?
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Ingredients
FILLING: ORGANIC SWEET POTATO PUREE (SWEET POTATO), ORGANIC EVAPORATED CANE JUICE, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CANE BROWN SUGAR, ORGANIC WHEAT FLOUR (WHEAT), ORGANIC CULTURED DEXTROSE (ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE), PURE VANILLA EXTRACT, (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVE), SALT, ORGANIC CINNAMON, ORGANIC GINGER POWDER, ORGANIC NUTMEG. CRUST: ORGANIC WHEAT FLOUR (WHEAT), ORGANIC PALM SHORTENING (REFINED BLEACH DEODORIZED PALM OIL), WATER, ORGANIC EVAPORATED CANE JUICE, PURE VANILLA EXTRACT (WATER, ORGANIC COMPATIBLE ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.