Is Sweet Potato & Red Chilli Soup Vegan?
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Ingredients
Water, Sweet Potato (20%), Carrots, Potatoes (contains Sulphites), Onions (5%), Crème Fraîche (milk) (3%), Cornflour (contains Sulphites), Sugar (contains Sulphites), Rapeseed Oil, Red Peppers, Salt, Ginger Purée, Onion Concentrate, Lemon Juice, Carrot Concentrate, Cumin Powder, Red Chillies, Leek Powder, Garlic Powder, Nutmeg Oil. Contains Sulphites and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.