Is SWEET POTATO WRAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet potato wraps have been subject to mixed reviews among consumers. Some people have mentioned that these wraps can be challenging to bend, which can make them less convenient to use. Additionally, there have been reports of the wraps being sticky, which might not appeal to everyone. However, further details about the product, such as its ingredients or nutritional value, are not provided.

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Why it's a maybe for low FODMAP

natural flavorings
tomato powder
fermented corn
pea protein

natural flavorings

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Sweet Potato Flour (16%), Bamboo Fiber, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Modified Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fiber, Teff Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Sourdough (Fermented Rice Flour, Water), Acids (Citric Acid, Tartaric Acid), Colors (Carrot Powder, Tomato Powder), Salt, Fermented Corn, Yeast, Preservative (Sorbic Acid), Natural Flavorings. May contain sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.