Is SWEET POTATO & ZUCCHINI QUINOA GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH, SWEET POTATO & ZUCCHINI Gluten Free?

Ingredients

Cooked Organic Golden Quinoa (Organic Golden Quinoa, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Sweet Potatoes, Organic Zucchini, Organic Yellow Squash, Organic Herb Seasoning (Organic Extra Virgin Olive Oil, Water, Sea Salt, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Dried Parsley, Sodium Alginate, Organic Guar Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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