Is Sweet potatoes Oat Free?
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Why it's a maybe for oat free
- 100 - total fat: 0g - saturated fat: 0g - trans fat: 0g - cholesterol: - sodium: 7- total carbohydrate: 23g - dietary fiber: 4g - total sugars: 7g - protein: 2g - vitamin d: - calcium: 2- iron: - potassium: 44- vitamin a: 30- vitamin c: 1- added sugars: 0g
100 - total fat: 0g - saturated fat: 0g - trans fat: 0g - cholesterol: - sodium: 7- total carbohydrate: 23g - dietary fiber: 4g - total sugars: 7g - protein: 2g - vitamin d: - calcium: 2- iron: - potassium: 44- vitamin a: 30- vitamin c: 1- added sugars: 0g
Dietitian noteFiber could be derived from a variety of sources, including oats. Unless the label states that the product is oat-free or specifies a different cereal grain for the bran, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Serving size: 1 medium serving (130g) - Calories: 100 - Total Fat: 0g - Saturated Fat: 0g - Trans Fat: 0g - Cholesterol: 0mg - Sodium: 70mg - Total Carbohydrate: 23g - Dietary Fiber: 4g - Total Sugars: 7g - Protein: 2g - Vitamin D: 0mg - Calcium: 20mg - Iron: 1mg - Potassium: 440mg - Vitamin A: 300mg - Vitamin C: 18mg - Added Sugars: 0g
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