Is SWEET PRETZELS, CINNAMON BUN HONEY SESAME STICKS BANANA CHIPS, CRANBERRIES PRETZEL PARTY MIX, SWEET Low FODMAP?

Ingredients

PRETZEL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], WATER, NON-GMO CANOLA OIL), CINNAMON BUN HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], HONEY COATING [SUCROSE, HONEY, WHEAT STARCH], BULGUR WHEAT, CINNAMON BUN SEASONING [SUGAR, BROWN SUGAR, NATURAL FLAVORS {MILK}, FRUCTOSE, SPICE, SEA SALT], BEET POWDER [COLOR], TURMERIC [COLOR[), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVORING), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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