Is Sweet P's Bake Shop French Creme Tender Golden Brown Coffee Cake Smothered With Buttery Crumbled Stresel, Generously Filled With Sweet Old World French Creme and Topped Off With Confectioners Powdered Sugar Coffee Cake, French Creme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Sweet P's Bake Shop French Creme Tender Golden Brown Coffee Cake Smothered With Buttery Crumbled Stresel, Generously Filled With Sweet Old World French Creme and Topped Off With Confectioners Powdered Sugar Coffee Cake, French Creme

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Why it's not low FODMAP

soy flour
natural butter type flavor
cultured wheat fiber
whey
natural flavor
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), SHORTENING (HYDROGENATED SOYBEAN OIL), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, NATURAL BUTTER TYPE FLAVOR, SOY LECITHIN, DEXTROSE, MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (PRESERVATIVE) TITANIUM DIOXIDE (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW #5 &#6, YEAST, CORN STARCH, TURMERIC (COLOR), APO CAROTENAL (COLOR), ALCOHOL, NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E [TO PROTECT FRESHNESS]), CORN OIL, PROPYLENE GLYCOL, ALPHA TOCOPHEROL (VITAMIN E, USP, FCC [TO PROTECT FRESHNESS]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.