Is SWEET & SALTY CASHEW PRETZEL BARS, SWEET & SALTY CASHEW PRETZEL Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- natural flavor
- wheat starch
- brown rice syrup
- natural flavors
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Roasted Cashews (Cashews, Peanut Oil, Salt), Yogurt Chips (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Natural Flavor), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast), Corn Syrup, Fructose Syrup, Caramel (Colo Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Isolate, Brown Rice Syrup, Peanut Flour, Peanut Butter, Fructose, Less Than 2% Of The Following: Glycerine, High Oleic Safflower Oil, Natural Flavors, Calcium Phosphate, Xanthan Gum, Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Protein Bar · Bar