Is Sweet & Salty Chewy Nut Bars Variety Pack Gluten Free?

Ingredients

Almond Chewy Nut Bars: Glucose, Yogourt Coating (Sugar, Modified Palm Kernel Oil, Yogourt Powder (Modified Milk , Bacterial Culture), Modified Milk , Soya Lecithin, Natural Flavour), Rolled Oats, Almonds, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Malt Extract Powder, Salt), Wheat Flakes (Contain Barley), Glycerol, Canola, Soybean Oil, Sugar/glucose-fructose, Almond Butter, Honey, Fructose, Salt, Fancy Molasses, Natural Flavour, Colour, Soya Lecithin, Peanuts, Cashews, Citric Acid, Ascorbic Acid, Peanut Chewy Nut Bars: Peanuts, Glucose, Peanut Butter (Peanuts, Peanut Oil), Ascorbic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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