Is SWEET & SALTY MIX TRAIL MIX, PEANUTS, SNICKERS BRAND BITES, DRIED CRANBERRIES, PRETZEL BALLS, CARAMEL FLAVORED DROPS AND ALMONDS Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- nonfat dry milk powder
- skim milk
- almonds
- natural flavor
- corn
- wheat flour
- +4 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
PEANUTS (PEANUTS, PEANUTS OIL, SALT), SNICKERS BRAND BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL, FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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