Is SWEET & SALTY PEANUT, ALMOND & DARK CHOCOLATE CHUNK GRANOLA BARS, SWEET & SALTY PEANUT, ALMOND & DARK CHOCOLATE CHUNK GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
dark chocolate chunks 70% cocoa
cocoa powder
dark chocolate flavored coating
milk
whole milk powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), PEANUTS, WHOLE ROLLED OATS, RICE FLOUR, ALMONDS, DARK CHOCOLATE CHUNKS 70% COCOA (CHOCOLATE LIQUOR, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, WHEAT FLAKES, SUGAR, CANOLA OIL, HONEY, FRUCTOSE, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SOY LECITHIN, DRIED UNSWEETENED COCONUT, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS PEANUTS, MILK), BETA-CAROTENE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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