Is SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS, SWEET & SALTY PEANUT BUTTER Vegan?
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Ingredients
ROLLED OATS, PEANUT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SODIUM CASEINATE, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), PEANUTS, ISOMALTO-OLIGOSACCHARIDES, HYDROLYZED GELATIN, GLYCERINE, PEANUT BUTTER (PEANUTS), CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, WATER, NATURAL FLAVORS (ANNATTO AND TURMERIC ADDED FOR COLOR), CHIA SEEDS, PUFFED QUINOA, FLAXSEED, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SALT, FRACTIONATED PALM OIL, SUCRALOSE, MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.