Is SWEET & SALTY PLANT BASED SNACKS TRAIL MIX COOKIES, SWEET & SALTY Dairy Free?

Ingredients

BROWN SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SALT), UNBLEACHED WHEAT FLOUR, WHOLE GRAIN OATS, ROASTED PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA), INVERT SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), ROASTED CASHEWS, CANE SUGAR, DATE PASTE, CANOLA OIL, NATURAL FLAVOR, CHIA SEED POWDER, CHICKPEA POWDER, SEA SALT, BAKING SODA, APPLE FIBER, ENZYMES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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