Is SWEET & SALTY PLANT BASED SNACKS TRAIL MIX COOKIES, SWEET & SALTY Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
enriched wheat flour
whole grain oats
flour
malt syrup
malt extract
+1 more

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

enriched wheat flour

whole grain oats

flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

BROWN SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SALT), UNBLEACHED WHEAT FLOUR, WHOLE GRAIN OATS, ROASTED PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA), INVERT SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), ROASTED CASHEWS, CANE SUGAR, DATE PASTE, CANOLA OIL, NATURAL FLAVOR, CHIA SEED POWDER, CHICKPEA POWDER, SEA SALT, BAKING SODA, APPLE FIBER, ENZYMES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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