Is SWEET & SALTY PLANT BASED SNACKS TRAIL MIX COOKIES, SWEET & SALTY Low FODMAP?

Ingredients

BROWN SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SALT), UNBLEACHED WHEAT FLOUR, WHOLE GRAIN OATS, ROASTED PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA), INVERT SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), ROASTED CASHEWS, CANE SUGAR, DATE PASTE, CANOLA OIL, NATURAL FLAVOR, CHIA SEED POWDER, CHICKPEA POWDER, SEA SALT, BAKING SODA, APPLE FIBER, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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