Is SWEET SAM'S, BLACK & WHITE MINI COOKIES Vegan?
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Why it's not vegan
- whole eggs
- nonfat milk
- whey
- xanthan gum
- sorbitan monostearate
- riboflavin
- chocolate liquor
- +3 more
whole eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
COOKIE (SUGAR, ENRICHED FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CANOLA OIL, WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF : WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING 2% SODA), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERDIES, NATURAL FLAVOR, SOY FLOUR); CHOCOLATE ICING (FUDGE BASE [SOYBEAN OIL, COCONUT OIL, COCOA POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, CHOCOLATE LIQUOR]; VANILLA ICING (FONDANT [SUGAR SYRUP, CORN STARCH SYRUP], WATER, CORN SYRUP, SUGAR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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