Is SWEET & SAVORY BEANS 'N POTATOES Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chili powder
chili pepper
jalapeno peppers
poblano chiles
red bell peppers
tomatoes in juice
organic potato flour

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chili powder

chili pepper

jalapeno peppers

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED BLACK BEANS, VEGETABLE STOCK (WATER, VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, ORGANIC CANOLA OIL, ORGANIC POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER]), TOMATOES IN JUICE, ROASTED CORN, ROASTED SWEET POTATOES, ONIONS, RED BELL PEPPERS, POBLANO CHILES, LESS THAN 2% OF: OLIVE OIL, GARLIC, COOKED SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CILANTRO, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), PAPRIKA, DEHYDRATED GARLIC, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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