Is SWEET & SAVORY BEANS 'N POTATOES Low FODMAP?

Ingredients

COOKED BLACK BEANS, VEGETABLE STOCK (WATER, VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, ORGANIC CANOLA OIL, ORGANIC POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER]), TOMATOES IN JUICE, ROASTED CORN, ROASTED SWEET POTATOES, ONIONS, RED BELL PEPPERS, POBLANO CHILES, LESS THAN 2% OF: OLIVE OIL, GARLIC, COOKED SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CILANTRO, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), PAPRIKA, DEHYDRATED GARLIC, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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