Is Sweet Sentiments Women's Gift Basket with Etched Poem for Her | Gourmet Gift Basket for Women Dairy Free?
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Ingredients
This Women's Gift Basket Includes: An Amazing Woman Keepsake Plaque, Chocolate Wafer Cookies, Tiramisu Flavored Cream-filled Chocolate Wafers, Assorted European Cookies, Chocolate Delights Cookie Truffino (Delicious Truffle-like Cookies), Amaretto Almond Cookies, Chocolate Filled Pastry Roll Cookies, Sweet Popcorn Mixed With Almonds And White Fudge, Rich And Creamy Chocolate Covered Cherry Fudge, White Zinfandel Havarti Cheese Spread, Assorted Crackers
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.