Is Sweet Sentiments Women's Gift Basket with Etched Poem for Her | Gourmet Gift Basket for Women Vegan?
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Ingredients
This Women's Gift Basket Includes: An Amazing Woman Keepsake Plaque, Chocolate Wafer Cookies, Tiramisu Flavored Cream-filled Chocolate Wafers, Assorted European Cookies, Chocolate Delights Cookie Truffino (Delicious Truffle-like Cookies), Amaretto Almond Cookies, Chocolate Filled Pastry Roll Cookies, Sweet Popcorn Mixed With Almonds And White Fudge, Rich And Creamy Chocolate Covered Cherry Fudge, White Zinfandel Havarti Cheese Spread, Assorted Crackers
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.