Is Sweet Sentiments Women's Gift Basket with Etched Poem for Her | Gourmet Gift Basket for Women Vegetarian?
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Ingredients
This Women's Gift Basket Includes: An Amazing Woman Keepsake Plaque, Chocolate Wafer Cookies, Tiramisu Flavored Cream-filled Chocolate Wafers, Assorted European Cookies, Chocolate Delights Cookie Truffino (Delicious Truffle-like Cookies), Amaretto Almond Cookies, Chocolate Filled Pastry Roll Cookies, Sweet Popcorn Mixed With Almonds And White Fudge, Rich And Creamy Chocolate Covered Cherry Fudge, White Zinfandel Havarti Cheese Spread, Assorted Crackers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.