Is SWEET & SOUR THE ORIGINAL GOURMET JELLY BEAN, SWEET & SOUR Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

assorted flavors sugar
modified food starch
natural and artificial flavors

assorted flavors sugar

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURS INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, LEMON PUREE, CHERRY JUICE CONCENTRATE, ORANGE PUREE, CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5, TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE. ASSORTED FLAVORS INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, LEMON PUREE, ORANGE PUREE, STRAWBERRY PUREE, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, COCONUT, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6, RED 40, BLUE 1, TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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