Is Sweet Sour Vegtable Mustard Egg Roll, 12 oz Vegetarian?
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Ingredients
filling - cabbage, carrot, kale, onion, shiitake mushroom, red pepper, celery, non gmo tofu, cilantro, fresh garlic, fresh ginger, salt, sugar, white pepper, wrapper - natural wheat flour, egg yolk powder, wheat gluten, sea salt, sweet/sour sauce - sugar, organic soy sauce, vinegar, tomato paste, potato starch, hot mustard sauce - mustard powder, chili pepper, egg rolls are fried in non gmo canola oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.