Is Sweet southern heat mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

butter

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Sugars (sugar, maltodextrin, dextrose), Yellow corn masa, Enriched wheat flour (contains barley), Vegetable oil (soybean, canola, sunflower), Sesame seeds, Bulgur wheat, Salt, Almonds, Natural flavour, Modified corn starch, Soy lecithin, Butter (milk), Onion powder, Tomato powder, Garlic powder, Torula yeast, Green pepper powder, Beet powder, Turmeric, Spice, Citric acid, Spice extractives, Calcium silicate.

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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