Is SWEET & SPICY CLAMATO PLUS MANGO & CHILE TOMATO COCKTAIL FROM CONCENTRATE, SWEET & SPICY Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO CONCENTRATE, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, MANGO PUREE CONCENTRATE, SPICES, ONION POWDER, JALAPENO PEPPER PUREE, CHILI PEPPER POWDER, GARLIC POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), NATURAL FLAVORS, DRIED CLAM BROTH, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.