Is Sweet & Spicy Four Cheese Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

asiago cheese
white cheddar cheese
grated asiago cheese
smoked gouda cheese
cheese cultures
low moisture part-skim mozzarella cheese
pasteurized cow's milk
pasteurized milk
garlic
rice vinegar
+1 more

asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, SWEET CHILI SAUCE MIX [SUGAR, FOOD STARCH-MODIFIED, SPICES, MALTODEXTRIN, SODIUM ACETATE, SALT, CONTAINS LESS THAN 2% OF: CHILI PEPPER, RICE VINEGAR, HONEY, GARLIC, NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), HIGH GRADE SOYBEAN OIL [PROCESSING AID]), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR], NATURAL FLAVORS), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTI-CAKING AGENT])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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